Chanine Beliën

30-39
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_women

10
Place
Total Time
1:07:42
Performance
6.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.0% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+11.7%
vs expected
running
-0.7%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_women_su

159
Place
Total Time
1:08:07
Performance
50.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 14.7% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+7.3%
vs expected
running
-2.4%
vs expected