Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +10.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:11 | -12.7% | 48th | 5:22 |
| Run 2 | 5:26 | 6:02 | -10.2% | 58th | 5:16 |
| Run 3 | 5:34 | 6:25 | -13.5% | 50th | 5:35 |
| Run 4 | 5:52 | 6:37 | -11.5% | 56th | 5:43 |
| Run 5 | 6:03 | 6:57 | -13.0% | 56th | 5:56 |
| Run 6 | 5:55 | 6:46 | -12.7% | 54th | 5:49 |
| Run 7 | 5:47 | 6:49 | -15.3% | 48th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:49 | +5.9% | 95th | 4:31 |
| Sled Push | strength | 2:24 | 2:35 | -7.5% | 65th | 2:16 |
| Sled Pull | strength | 5:42 | 5:59 | -4.9% | 80th | 5:02 |
| Burpee Broad Jump | aerobic | 5:46 | 5:05 | +13.3% | 93th | 4:09 |
| Row | aerobic | 5:27 | 5:20 | +2.1% | 87th | 4:58 |
| Farmers Carry | strength | 2:01 | 2:11 | -7.7% | 62th | 1:56 |
| Sandbag Lunges | strength | 6:30 | 5:27 | +19.0% | 97th | 4:30 |
| Wall Balls | strength | 5:47 | 5:53 | -1.7% | 83th | 4:55 |
| Total Running | running | 40:01 | 45:35 | -12.2% | 52th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength