Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:11 | -8.2% | 3th | 7:15 |
| Run 2 | 4:34 | 4:54 | -7.0% | 5th | 5:48 |
| Run 3 | 5:22 | 5:07 | +4.8% | 20th | 6:04 |
| Run 4 | 5:01 | 5:08 | -2.6% | 8th | 6:08 |
| Run 5 | 4:52 | 5:10 | -6.0% | 5th | 6:14 |
| Run 6 | 4:58 | 5:07 | -3.0% | 7th | 6:09 |
| Run 7 | 5:07 | 5:04 | +0.8% | 12th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.6% | 17th | 4:52 |
| Sled Push | strength | 1:39 | 1:24 | +17.2% | 47th | 1:41 |
| Sled Pull | strength | 3:57 | 3:23 | +16.7% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 4:10 | 3:00 | +38.3% | 55th | 4:13 |
| Row | aerobic | 5:08 | 4:43 | +8.6% | 49th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.5% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 2:49 | +12.5% | 26th | 3:45 |
| Wall Balls | strength | 4:04 | 3:45 | +8.3% | 23th | 4:42 |
| Total Running | running | 35:35 | 37:03 | -4.0% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength