Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +10.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:29 | -17.5% | 84th | 5:22 |
| Run 2 | 6:05 | 7:17 | -16.7% | 86th | 5:16 |
| Run 3 | 7:08 | 7:48 | -8.7% | 94th | 5:35 |
| Run 4 | 7:04 | 8:06 | -12.9% | 93th | 5:43 |
| Run 5 | 7:39 | 8:36 | -11.1% | 95th | 5:56 |
| Run 6 | 7:07 | 8:16 | -13.9% | 88th | 5:49 |
| Run 7 | 7:07 | 8:23 | -15.2% | 89th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:20 | -8.7% | 88th | 4:31 |
| Sled Push | strength | 3:45 | 3:06 | +20.7% | 100th | 2:16 |
| Sled Pull | strength | 9:41 | 7:32 | +28.5% | 100th | 5:02 |
| Burpee Broad Jump | aerobic | 7:04 | 6:36 | +7.0% | 100th | 4:09 |
| Row | aerobic | 5:53 | 5:55 | -0.6% | 99th | 4:58 |
| Farmers Carry | strength | 2:24 | 2:33 | -6.5% | 95th | 1:56 |
| Sandbag Lunges | strength | 7:15 | 7:00 | +3.5% | 100th | 4:30 |
| Wall Balls | strength | 7:40 | 7:26 | +3.0% | 99th | 4:55 |
| Total Running | running | 48:21 | 55:25 | -12.8% | 89th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength