Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +10.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:34 | -17.7% | 88th | 5:22 |
| Run 2 | 6:06 | 7:25 | -17.8% | 87th | 5:16 |
| Run 3 | 7:38 | 8:03 | -5.2% | 99th | 5:35 |
| Run 4 | 6:51 | 8:18 | -17.5% | 88th | 5:43 |
| Run 5 | 7:11 | 8:50 | -18.8% | 87th | 5:56 |
| Run 6 | 7:27 | 8:16 | -9.9% | 93th | 5:49 |
| Run 7 | 7:40 | 8:38 | -11.3% | 95th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 183.2% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -0.9% | 100th | 4:31 |
| Sled Push | strength | 4:00 | 3:13 | +24.4% | 100th | 2:16 |
| Sled Pull | strength | 7:02 | 7:34 | -7.0% | 95th | 5:02 |
| Burpee Broad Jump | aerobic | 4:11 | 7:03 | -40.8% | 58th | 4:09 |
| Row | aerobic | 5:34 | 6:00 | -7.4% | 93th | 4:58 |
| Farmers Carry | strength | 2:13 | 2:38 | -16.1% | 88th | 1:56 |
| Sandbag Lunges | strength | 5:20 | 7:16 | -26.7% | 80th | 4:30 |
| Wall Balls | strength | 22:25 | 7:54 | +183.2% | 100th | 4:55 |
| Total Running | running | 49:07 | 55:56 | -12.2% | 93th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength