Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +10.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.2% | 7th | 5:22 |
| Run 2 | 3:51 | 4:16 | -9.9% | 5th | 5:16 |
| Run 3 | 4:06 | 4:28 | -8.5% | 5th | 5:35 |
| Run 4 | 4:04 | 4:32 | -10.4% | 4th | 5:43 |
| Run 5 | 4:16 | 4:36 | -7.4% | 6th | 5:56 |
| Run 6 | 4:20 | 4:35 | -5.6% | 6th | 5:49 |
| Run 7 | 4:10 | 4:37 | -9.8% | 5th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.5% | 19th | 4:31 |
| Sled Push | strength | 2:21 | 1:52 | +25.8% | 61th | 2:16 |
| Sled Pull | strength | 4:18 | 3:48 | +13.1% | 22th | 5:02 |
| Burpee Broad Jump | aerobic | 3:53 | 2:56 | +32.0% | 39th | 4:09 |
| Row | aerobic | 4:44 | 4:30 | +4.9% | 27th | 4:58 |
| Farmers Carry | strength | 2:06 | 1:38 | +27.7% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:16 | +25.1% | 38th | 4:30 |
| Wall Balls | strength | 4:43 | 3:40 | +28.4% | 48th | 4:55 |
| Total Running | running | 28:51 | 31:40 | -8.9% | 5th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength