Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
151
Total Time
2:04:28
Overall Percentile
100.0
Lower is faster
Athlete
Gisa Friedrich

Category Performance Summary

aerobic

-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +10.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:27 7:34 +11.6% 100th 5:22
Run 2 8:32 7:25 +15.1% 100th 5:16
Run 3 8:52 8:03 +10.1% 100th 5:35
Run 4 9:10 8:18 +10.4% 100th 5:43
Run 5 9:40 8:50 +9.3% 100th 5:56
Run 6 9:39 8:16 +16.7% 100th 5:49
Run 7 9:49 8:38 +13.6% 100th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:23 -11.8% 78th 4:31
Sled Push strength 2:13 3:13 -31.1% 50th 2:16
Sled Pull strength 5:22 7:34 -29.1% 67th 5:02
Burpee Broad Jump aerobic 6:18 7:05 -11.2% 99th 4:09
Row aerobic 5:02 6:00 -16.2% 61th 4:58
Farmers Carry strength 2:25 2:38 -8.5% 97th 1:56
Sandbag Lunges strength 6:49 7:16 -6.3% 98th 4:30
Wall Balls strength 5:42 7:58 -28.5% 80th 4:55
Total Running running 64:09 55:56 +14.7% 100th 39:32

How to Read This Analysis