Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +10.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:22 | +12.0% | 30th | 5:22 |
| Run 2 | 4:30 | 4:18 | +4.3% | 18th | 5:16 |
| Run 3 | 4:44 | 4:31 | +4.6% | 16th | 5:35 |
| Run 4 | 4:45 | 4:35 | +3.6% | 15th | 5:43 |
| Run 5 | 4:47 | 4:39 | +2.6% | 13th | 5:56 |
| Run 6 | 4:52 | 4:38 | +4.9% | 18th | 5:49 |
| Run 7 | 4:50 | 4:40 | +3.5% | 15th | 5:52 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.5% | 31th | 4:31 |
| Sled Push | strength | 1:48 | 1:53 | -4.4% | 5th | 2:16 |
| Sled Pull | strength | 3:37 | 3:51 | -6.1% | 7th | 5:02 |
| Burpee Broad Jump | aerobic | 2:50 | 2:59 | -5.2% | 8th | 4:09 |
| Row | aerobic | 4:37 | 4:31 | +1.9% | 17th | 4:58 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.5% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:19 | +14.7% | 23th | 4:30 |
| Wall Balls | strength | 3:54 | 3:43 | +4.7% | 15th | 4:55 |
| Total Running | running | 33:22 | 31:59 | +4.3% | 17th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength