Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +10.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:37 | -11.8% | 7th | 5:22 |
| Run 2 | 4:22 | 4:33 | -4.1% | 15th | 5:16 |
| Run 3 | 4:58 | 4:47 | +3.7% | 26th | 5:35 |
| Run 4 | 5:00 | 4:52 | +2.7% | 24th | 5:43 |
| Run 5 | 5:19 | 4:58 | +6.8% | 27th | 5:56 |
| Run 6 | 4:51 | 4:56 | -1.7% | 16th | 5:49 |
| Run 7 | 5:03 | 4:58 | +1.6% | 21th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 25th | 4:31 |
| Sled Push | strength | 2:29 | 1:58 | +25.3% | 78th | 2:16 |
| Sled Pull | strength | 4:20 | 4:08 | +4.5% | 25th | 5:02 |
| Burpee Broad Jump | aerobic | 3:13 | 3:16 | -1.9% | 19th | 4:09 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 27th | 4:58 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.0% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +9.9% | 31th | 4:30 |
| Wall Balls | strength | 3:40 | 4:01 | -8.9% | 7th | 4:55 |
| Total Running | running | 33:38 | 33:52 | -0.7% | 18th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength