Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
34
Total Time
1:14:44
Overall Percentile
23.1
Lower is faster
Athlete
Nina Tjalma

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +10.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:39 -0.7% 20th 5:22
Run 2 4:25 4:35 -3.8% 16th 5:16
Run 3 4:52 4:49 +0.8% 22th 5:35
Run 4 5:01 4:54 +2.2% 25th 5:43
Run 5 5:21 5:01 +6.4% 30th 5:56
Run 6 5:21 4:58 +7.4% 34th 5:49
Run 7 5:18 5:00 +5.7% 28th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:14 +5.8% 53th 4:31
Sled Push strength 1:46 1:59 -11.5% 3th 2:16
Sled Pull strength 3:57 4:11 -5.8% 13th 5:02
Burpee Broad Jump aerobic 3:09 3:19 -5.2% 17th 4:09
Row aerobic 4:42 4:39 +0.8% 24th 4:58
Farmers Carry strength 1:38 1:44 -6.2% 9th 1:56
Sandbag Lunges strength 4:52 3:40 +32.7% 70th 4:30
Wall Balls strength 4:11 4:04 +2.8% 27th 4:55
Total Running running 34:56 34:09 +2.3% 26th 39:32

How to Read This Analysis