Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +10.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:53 | -12.4% | 9th | 5:22 |
| Run 2 | 4:42 | 4:48 | -2.2% | 24th | 5:16 |
| Run 3 | 4:56 | 5:04 | -2.7% | 24th | 5:35 |
| Run 4 | 4:54 | 5:10 | -5.2% | 22th | 5:43 |
| Run 5 | 5:02 | 5:18 | -5.3% | 21th | 5:56 |
| Run 6 | 5:12 | 5:14 | -0.9% | 26th | 5:49 |
| Run 7 | 5:30 | 5:17 | +4.1% | 35th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 25th | 4:31 |
| Sled Push | strength | 2:39 | 2:05 | +27.0% | 88th | 2:16 |
| Sled Pull | strength | 5:33 | 4:27 | +24.4% | 75th | 5:02 |
| Burpee Broad Jump | aerobic | 4:05 | 3:35 | +13.8% | 53th | 4:09 |
| Row | aerobic | 5:02 | 4:45 | +5.7% | 61th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.9% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:56 | +6.3% | 44th | 4:30 |
| Wall Balls | strength | 4:19 | 4:20 | -0.5% | 34th | 4:55 |
| Total Running | running | 34:33 | 35:52 | -3.7% | 23th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength