Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +10.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:03 | -1.7% | 32th | 5:22 |
| Run 2 | 4:50 | 4:57 | -2.6% | 29th | 5:16 |
| Run 3 | 5:08 | 5:14 | -2.0% | 29th | 5:35 |
| Run 4 | 5:22 | 5:20 | +0.4% | 36th | 5:43 |
| Run 5 | 5:31 | 5:30 | +0.0% | 35th | 5:56 |
| Run 6 | 5:20 | 5:26 | -1.9% | 33th | 5:49 |
| Run 7 | 5:33 | 5:28 | +1.4% | 37th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.0% | 44th | 4:31 |
| Sled Push | strength | 1:52 | 2:08 | -13.1% | 10th | 2:16 |
| Sled Pull | strength | 4:11 | 4:38 | -10.0% | 20th | 5:02 |
| Burpee Broad Jump | aerobic | 4:42 | 3:46 | +24.6% | 71th | 4:09 |
| Row | aerobic | 4:53 | 4:49 | +1.1% | 41th | 4:58 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.7% | 27th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 4:07 | +16.8% | 68th | 4:30 |
| Wall Balls | strength | 4:35 | 4:31 | +1.2% | 44th | 4:55 |
| Total Running | running | 36:42 | 37:03 | -1.0% | 31th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength