Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +10.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:12 | -2.5% | 35th | 5:22 |
| Run 2 | 5:10 | 5:06 | +1.0% | 44th | 5:16 |
| Run 3 | 5:30 | 5:24 | +1.8% | 47th | 5:35 |
| Run 4 | 5:30 | 5:31 | -0.5% | 41th | 5:43 |
| Run 5 | 5:43 | 5:43 | -0.0% | 42th | 5:56 |
| Run 6 | 5:36 | 5:37 | -0.5% | 41th | 5:49 |
| Run 7 | 5:43 | 5:39 | +0.9% | 48th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +6.0% | 73th | 4:31 |
| Sled Push | strength | 2:05 | 2:12 | -5.8% | 33th | 2:16 |
| Sled Pull | strength | 4:44 | 4:50 | -2.2% | 43th | 5:02 |
| Burpee Broad Jump | aerobic | 4:11 | 3:57 | +5.7% | 58th | 4:09 |
| Row | aerobic | 5:16 | 4:54 | +7.4% | 81th | 4:58 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.5% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:18 | -7.2% | 32th | 4:30 |
| Wall Balls | strength | 4:33 | 4:43 | -3.6% | 42th | 4:55 |
| Total Running | running | 38:17 | 38:15 | +0.0% | 41th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength