Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +10.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:30 | -0.3% | 52th | 5:22 |
| Run 2 | 5:15 | 5:23 | -2.6% | 48th | 5:16 |
| Run 3 | 5:36 | 5:42 | -2.0% | 52th | 5:35 |
| Run 4 | 5:37 | 5:51 | -4.1% | 47th | 5:43 |
| Run 5 | 5:47 | 6:05 | -5.0% | 46th | 5:56 |
| Run 6 | 5:40 | 5:58 | -5.1% | 44th | 5:49 |
| Run 7 | 5:32 | 6:00 | -8.0% | 36th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -5.1% | 29th | 4:31 |
| Sled Push | strength | 2:25 | 2:19 | +3.9% | 70th | 2:16 |
| Sled Pull | strength | 5:57 | 5:11 | +14.8% | 85th | 5:02 |
| Burpee Broad Jump | aerobic | 3:57 | 4:17 | -8.1% | 45th | 4:09 |
| Row | aerobic | 4:56 | 5:01 | -2.0% | 50th | 4:58 |
| Farmers Carry | strength | 2:10 | 1:59 | +9.1% | 84th | 1:56 |
| Sandbag Lunges | strength | 5:38 | 4:39 | +21.0% | 87th | 4:30 |
| Wall Balls | strength | 4:23 | 5:04 | -13.5% | 38th | 4:55 |
| Total Running | running | 38:56 | 40:27 | -3.8% | 46th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength