Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +10.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:31 | -4.6% | 42th | 5:22 |
| Run 2 | 5:28 | 5:24 | +1.1% | 60th | 5:16 |
| Run 3 | 6:07 | 5:43 | +6.8% | 75th | 5:35 |
| Run 4 | 6:43 | 5:52 | +14.3% | 88th | 5:43 |
| Run 5 | 6:40 | 6:06 | +9.2% | 79th | 5:56 |
| Run 6 | 6:19 | 5:59 | +5.5% | 73th | 5:49 |
| Run 7 | 6:47 | 6:01 | +12.5% | 85th | 5:52 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 50th | 4:31 |
| Sled Push | strength | 3:06 | 2:19 | +33.0% | 99th | 2:16 |
| Sled Pull | strength | 4:41 | 5:12 | -10.0% | 40th | 5:02 |
| Burpee Broad Jump | aerobic | 3:42 | 4:18 | -14.2% | 34th | 4:09 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 69th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.7% | 35th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:40 | -12.6% | 35th | 4:30 |
| Wall Balls | strength | 3:29 | 5:05 | -31.5% | 3th | 4:55 |
| Total Running | running | 43:20 | 40:34 | +6.8% | 77th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength