Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +10.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:09 | +2.6% | 8th | 5:22 |
| Run 2 | 4:02 | 4:06 | -1.7% | 6th | 5:16 |
| Run 3 | 4:09 | 4:17 | -3.4% | 6th | 5:35 |
| Run 4 | 4:08 | 4:20 | -4.7% | 6th | 5:43 |
| Run 5 | 4:08 | 4:23 | -5.7% | 5th | 5:56 |
| Run 6 | 4:11 | 4:22 | -4.5% | 5th | 5:49 |
| Run 7 | 4:12 | 4:24 | -4.7% | 6th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:02 | +9.4% | 41th | 4:31 |
| Sled Push | strength | 2:07 | 1:47 | +17.7% | 35th | 2:16 |
| Sled Pull | strength | 4:42 | 3:35 | +30.8% | 41th | 5:02 |
| Burpee Broad Jump | aerobic | 3:00 | 2:44 | +9.7% | 13th | 4:09 |
| Row | aerobic | 4:39 | 4:26 | +4.8% | 21th | 4:58 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.1% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:04 | +9.7% | 11th | 4:30 |
| Wall Balls | strength | 4:07 | 3:27 | +18.9% | 25th | 4:55 |
| Total Running | running | 29:06 | 30:20 | -4.1% | 6th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength