Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:13 | -10.0% | 3th | 7:15 |
| Run 2 | 4:45 | 4:56 | -3.8% | 8th | 5:48 |
| Run 3 | 5:29 | 5:08 | +6.6% | 25th | 6:04 |
| Run 4 | 5:23 | 5:10 | +4.0% | 20th | 6:08 |
| Run 5 | 5:19 | 5:12 | +2.1% | 15th | 6:14 |
| Run 6 | 5:10 | 5:08 | +0.4% | 13th | 6:09 |
| Run 7 | 5:32 | 5:06 | +8.4% | 28th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.5% | 3th | 4:52 |
| Sled Push | strength | 1:28 | 1:24 | +3.6% | 19th | 1:41 |
| Sled Pull | strength | 3:58 | 3:24 | +16.3% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 3:02 | +6.1% | 16th | 4:13 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 28th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.4% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 2:51 | +15.6% | 32th | 3:45 |
| Wall Balls | strength | 4:16 | 3:46 | +12.9% | 35th | 4:42 |
| Total Running | running | 37:14 | 37:15 | -0.1% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength