Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:57 | -9.1% | 15th | 4:12 |
| Run 2 | 3:37 | 3:54 | -7.6% | 18th | 4:09 |
| Run 3 | 3:49 | 4:11 | -9.1% | 16th | 4:29 |
| Run 4 | 3:57 | 4:18 | -8.2% | 19th | 4:36 |
| Run 5 | 3:59 | 4:27 | -10.6% | 17th | 4:48 |
| Run 6 | 4:07 | 4:21 | -5.7% | 26th | 4:41 |
| Run 7 | 4:14 | 4:25 | -4.2% | 28th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 84.1% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:04 | -6.8% | 8th | 4:11 |
| Sled Push | strength | 2:57 | 3:02 | -3.2% | 30th | 3:19 |
| Sled Pull | strength | 4:24 | 5:41 | -22.6% | 12th | 6:32 |
| Burpee Broad Jump | aerobic | 4:35 | 4:12 | +8.9% | 45th | 4:48 |
| Row | aerobic | 4:12 | 4:24 | -4.7% | 16th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.7% | 33th | 2:13 |
| Sandbag Lunges | strength | 8:30 | 4:37 | +84.1% | 100th | 5:07 |
| Wall Balls | strength | 8:49 | 6:43 | +31.1% | 74th | 7:39 |
| Total Running | running | 27:19 | 29:51 | -8.5% | 17th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength