Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:15 | +1.8% | 3th | 4:12 |
| Run 2 | 3:08 | 3:13 | -2.7% | 1th | 4:09 |
| Run 3 | 3:24 | 3:19 | +2.2% | 4th | 4:29 |
| Run 4 | 3:22 | 3:24 | -1.2% | 1th | 4:36 |
| Run 5 | 3:31 | 3:24 | +3.0% | 3th | 4:48 |
| Run 6 | 3:31 | 3:24 | +3.3% | 4th | 4:41 |
| Run 7 | 3:35 | 3:27 | +3.7% | 4th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.1% | 8th | 4:11 |
| Sled Push | strength | 2:24 | 2:13 | +8.0% | 8th | 3:19 |
| Sled Pull | strength | 4:07 | 3:10 | +29.8% | 8th | 6:32 |
| Burpee Broad Jump | aerobic | 2:44 | 2:26 | +11.7% | 5th | 4:48 |
| Row | aerobic | 4:00 | 3:58 | +0.6% | 5th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:16 | +8.5% | 1th | 2:13 |
| Sandbag Lunges | strength | 3:18 | 3:08 | +5.3% | 6th | 5:07 |
| Wall Balls | strength | 4:22 | 3:59 | +9.3% | 6th | 7:39 |
| Total Running | running | 23:50 | 23:37 | +0.9% | 2th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength