Marc Dean
United Kingdom
30-34
3
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Farmers Carry - 24.5% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+13.2%
vs expected
running
+3.3%
vs expected
Maastricht 2025 - S8
hyrox_pro_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 29.8% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+12.2%
vs expected
running
+0.9%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 51.0% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+21.5%
vs expected
running
-1.0%
vs expected