Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:43 | -2.5% | 2th | 5:16 |
| Run 2 | 3:03 | 3:02 | +0.1% | 2th | 3:27 |
| Run 3 | 3:15 | 3:15 | -0.2% | 2th | 3:44 |
| Run 4 | 3:15 | 3:16 | -1.0% | 2th | 3:48 |
| Run 5 | 3:19 | 3:18 | +0.3% | 3th | 3:51 |
| Run 6 | 3:14 | 3:15 | -0.6% | 2th | 3:47 |
| Run 7 | 3:20 | 3:16 | +1.7% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.0% slower than expected
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.2% | 8th | 4:05 |
| Sled Push | strength | 3:30 | 2:19 | +51.0% | 46th | 3:45 |
| Sled Pull | strength | 5:03 | 3:45 | +34.4% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 3:06 | 2:45 | +12.7% | 11th | 3:58 |
| Row | aerobic | 4:02 | 3:59 | +1.2% | 9th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.4% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:02 | +6.3% | 7th | 4:15 |
| Wall Balls | strength | 3:56 | 3:35 | +9.5% | 5th | 5:57 |
| Total Running | running | 24:02 | 24:17 | -1.0% | 1th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength