Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +5.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:38 | -0.1% | 1th | 4:24 |
| Run 2 | 3:22 | 3:17 | +2.1% | 1th | 4:09 |
| Run 3 | 3:34 | 3:26 | +3.9% | 1th | 4:24 |
| Run 4 | 3:35 | 3:30 | +2.2% | 1th | 4:29 |
| Run 5 | 3:35 | 3:29 | +2.6% | 1th | 4:34 |
| Run 6 | 3:34 | 3:24 | +4.5% | 1th | 4:28 |
| Run 7 | 3:44 | 3:32 | +5.3% | 3th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.3% | 0th | 4:18 |
| Sled Push | strength | 2:10 | 2:06 | +2.6% | 2th | 3:13 |
| Sled Pull | strength | 3:37 | 3:11 | +13.5% | 3th | 5:32 |
| Burpee Broad Jump | aerobic | 2:57 | 2:41 | +9.7% | 1th | 4:58 |
| Row | aerobic | 4:03 | 4:02 | +0.1% | 3th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:08 | +24.5% | 2th | 2:14 |
| Sandbag Lunges | strength | 3:15 | 2:57 | +10.0% | 5th | 4:48 |
| Wall Balls | strength | 4:07 | 3:33 | +15.4% | 4th | 6:38 |
| Total Running | running | 25:02 | 24:14 | +3.3% | 2th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength