Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
111
Total Time
1:16:54
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:58 | +7.4% | 57th | 4:12 |
| Run 2 | 4:04 | 3:55 | +3.6% | 48th | 4:09 |
| Run 3 | 4:09 | 4:12 | -1.5% | 34th | 4:29 |
| Run 4 | 4:16 | 4:19 | -1.2% | 36th | 4:36 |
| Run 5 | 4:22 | 4:28 | -2.4% | 31th | 4:48 |
| Run 6 | 4:34 | 4:22 | +4.2% | 48th | 4:41 |
| Run 7 | 4:25 | 4:26 | -0.5% | 38th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.1% | 62th | 4:11 |
| Sled Push | strength | 3:22 | 3:03 | +10.0% | 55th | 3:19 |
| Sled Pull | strength | 5:09 | 5:43 | -10.1% | 28th | 6:32 |
| Burpee Broad Jump | aerobic | 3:59 | 4:14 | -6.0% | 31th | 4:48 |
| Row | aerobic | 4:33 | 4:24 | +3.1% | 52th | 4:33 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.1% | 50th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 4:38 | +3.0% | 39th | 5:07 |
| Wall Balls | strength | 7:44 | 6:46 | +14.2% | 55th | 7:39 |
| Total Running | running | 30:06 | 29:58 | +0.4% | 38th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength