Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Dexter Buchanan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
11
Total Time
0:58:30
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:16 | +5.5% | 10th | 4:12 |
| Run 2 | 3:22 | 3:13 | +4.2% | 10th | 4:09 |
| Run 3 | 3:26 | 3:20 | +2.7% | 5th | 4:29 |
| Run 4 | 3:31 | 3:25 | +2.7% | 5th | 4:36 |
| Run 5 | 3:38 | 3:26 | +5.8% | 6th | 4:48 |
| Run 6 | 3:35 | 3:25 | +4.7% | 6th | 4:41 |
| Run 7 | 3:39 | 3:28 | +5.2% | 7th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:45 | +3.2% | 12th | 4:11 |
| Sled Push | strength | 2:11 | 2:14 | -2.4% | 2th | 3:19 |
| Sled Pull | strength | 3:55 | 3:12 | +21.9% | 5th | 6:32 |
| Burpee Broad Jump | aerobic | 2:52 | 2:28 | +15.7% | 8th | 4:48 |
| Row | aerobic | 3:57 | 3:58 | -0.8% | 3th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:17 | +16.5% | 7th | 2:13 |
| Sandbag Lunges | strength | 3:11 | 3:09 | +0.7% | 4th | 5:07 |
| Wall Balls | strength | 4:03 | 4:02 | +0.2% | 2th | 7:39 |
| Total Running | running | 24:38 | 23:44 | +3.8% | 6th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength