Dexter Buchanan
New Zealand
30-34
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
1
Place
Training Recommendations
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
Category Performance
aerobic
+11.4%
vs expected
strength
+9.3%
vs expected
running
+3.7%
vs expected
Sydney 2025 - S8
hyrox_pro_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.0% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+17.3%
vs expected
running
+1.1%
vs expected
Maastricht 2025 - S8
hyrox_pro_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+6.0%
vs expected
strength
+7.4%
vs expected
running
+3.8%
vs expected