Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Dexter Buchanan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2
Total Time
0:57:12
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:49 | +2.0% | 4th | 3:33 |
| Run 2 | 3:06 | 3:00 | +3.0% | 4th | 3:52 |
| Run 3 | 3:10 | 3:09 | +0.4% | 1th | 4:11 |
| Run 4 | 3:14 | 3:10 | +1.7% | 2th | 4:16 |
| Run 5 | 3:18 | 3:12 | +2.7% | 2th | 4:20 |
| Run 6 | 3:13 | 3:09 | +1.9% | 2th | 4:17 |
| Run 7 | 3:16 | 3:10 | +2.9% | 2th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +2.9% | 5th | 4:09 |
| Sled Push | strength | 2:02 | 1:58 | +2.6% | 2th | 3:05 |
| Sled Pull | strength | 3:34 | 3:13 | +10.9% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 3:08 | 2:32 | +23.5% | 6th | 4:48 |
| Row | aerobic | 3:56 | 3:56 | -0.3% | 1th | 4:30 |
| Farmers Carry | strength | 1:36 | 1:18 | +22.0% | 4th | 2:19 |
| Sandbag Lunges | strength | 3:34 | 2:48 | +27.0% | 5th | 5:27 |
| Wall Balls | strength | 3:23 | 2:43 | +24.0% | 1th | 7:09 |
| Total Running | running | 22:10 | 21:55 | +1.1% | 1th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength