Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Dexter Buchanan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1
Total Time
0:58:34
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +34.2%
Race avg drop: +39.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 2:01 | +11.4% | 2th | 2:42 |
| Run 2 | 3:36 | 3:30 | +2.8% | 1th | 4:40 |
| Run 3 | 3:48 | 3:38 | +4.5% | 1th | 5:07 |
| Run 4 | 3:54 | 3:42 | +5.1% | 1th | 5:09 |
| Run 5 | 4:05 | 3:48 | +7.3% | 1th | 5:15 |
| Run 6 | 3:54 | 3:44 | +4.4% | 1th | 5:10 |
| Run 7 | 3:57 | 3:44 | +5.7% | 1th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +2.7% | 2th | 4:21 |
| Sled Push | strength | 2:29 | 2:26 | +2.0% | 1th | 4:24 |
| Sled Pull | strength | 3:37 | 2:49 | +27.8% | 1th | 6:44 |
| Burpee Broad Jump | aerobic | 3:00 | 2:18 | +30.2% | 7th | 4:30 |
| Row | aerobic | 4:02 | 3:58 | +1.4% | 1th | 4:38 |
| Farmers Carry | strength | 1:24 | 1:07 | +23.9% | 2th | 2:26 |
| Sandbag Lunges | strength | 3:04 | 3:19 | -7.8% | 1th | 5:17 |
| Wall Balls | strength | 3:23 | 3:21 | +0.5% | 1th | 6:35 |
| Total Running | running | 25:29 | 24:34 | +3.7% | 1th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength