Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +11.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:04 | +3.3% | 53th | 4:12 |
| Run 2 | 3:52 | 4:00 | -3.7% | 33th | 4:09 |
| Run 3 | 4:10 | 4:19 | -3.7% | 35th | 4:29 |
| Run 4 | 4:34 | 4:26 | +3.0% | 53th | 4:36 |
| Run 5 | 5:02 | 4:36 | +9.2% | 64th | 4:48 |
| Run 6 | 5:27 | 4:30 | +20.9% | 84th | 4:41 |
| Run 7 | 4:25 | 4:33 | -3.2% | 38th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.7% | 73th | 4:11 |
| Sled Push | strength | 2:37 | 3:10 | -17.4% | 12th | 3:19 |
| Sled Pull | strength | 7:18 | 6:03 | +20.5% | 70th | 6:32 |
| Burpee Broad Jump | aerobic | 4:27 | 4:28 | -0.4% | 42th | 4:48 |
| Row | aerobic | 5:05 | 4:28 | +13.7% | 94th | 4:33 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.1% | 31th | 2:13 |
| Sandbag Lunges | strength | 3:54 | 4:50 | -19.4% | 18th | 5:07 |
| Wall Balls | strength | 6:24 | 7:07 | -10.2% | 30th | 7:39 |
| Total Running | running | 31:42 | 30:47 | +3.0% | 51th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength