Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:18 | +7.6% | 35th | 6:05 |
| Run 2 | 4:23 | 4:21 | +0.7% | 19th | 5:02 |
| Run 3 | 4:46 | 4:40 | +2.0% | 19th | 5:24 |
| Run 4 | 4:47 | 4:41 | +1.9% | 21th | 5:27 |
| Run 5 | 4:55 | 4:46 | +3.1% | 23th | 5:35 |
| Run 6 | 4:57 | 4:41 | +5.6% | 29th | 5:30 |
| Run 7 | 4:47 | 4:38 | +3.0% | 23th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +3.9% | 40th | 4:05 |
| Sled Push | strength | 1:24 | 1:29 | -5.6% | 9th | 1:45 |
| Sled Pull | strength | 3:15 | 2:59 | +8.3% | 30th | 3:39 |
| Burpee Broad Jump | aerobic | 2:51 | 2:24 | +18.5% | 41th | 3:05 |
| Row | aerobic | 4:02 | 4:11 | -3.7% | 7th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.5% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 2:45 | +6.4% | 27th | 3:24 |
| Wall Balls | strength | 4:13 | 4:00 | +5.2% | 25th | 4:52 |
| Total Running | running | 34:18 | 33:29 | +2.4% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength