Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -4.0% | 35th | 4:12 |
| Run 2 | 3:52 | 4:01 | -4.0% | 33th | 4:09 |
| Run 3 | 4:17 | 4:20 | -1.4% | 44th | 4:29 |
| Run 4 | 4:18 | 4:27 | -3.4% | 38th | 4:36 |
| Run 5 | 4:28 | 4:37 | -3.5% | 36th | 4:48 |
| Run 6 | 4:28 | 4:31 | -1.3% | 43th | 4:41 |
| Run 7 | 4:43 | 4:34 | +2.9% | 53th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.3% | 78th | 4:11 |
| Sled Push | strength | 3:16 | 3:11 | +2.6% | 50th | 3:19 |
| Sled Pull | strength | 6:11 | 6:06 | +1.3% | 50th | 6:32 |
| Burpee Broad Jump | aerobic | 4:10 | 4:30 | -7.5% | 36th | 4:48 |
| Row | aerobic | 4:43 | 4:28 | +5.4% | 71th | 4:33 |
| Farmers Carry | strength | 3:07 | 2:05 | +48.6% | 92th | 2:13 |
| Sandbag Lunges | strength | 4:56 | 4:51 | +1.4% | 45th | 5:07 |
| Wall Balls | strength | 7:50 | 7:10 | +9.1% | 57th | 7:39 |
| Total Running | running | 30:01 | 30:54 | -2.9% | 38th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength