Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
135
Total Time
1:19:50
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.5% | 50th | 4:12 |
| Run 2 | 4:03 | 4:02 | +0.4% | 47th | 4:09 |
| Run 3 | 4:04 | 4:21 | -6.5% | 28th | 4:29 |
| Run 4 | 4:12 | 4:27 | -5.8% | 32th | 4:36 |
| Run 5 | 4:23 | 4:38 | -5.5% | 33th | 4:48 |
| Run 6 | 4:21 | 4:32 | -4.1% | 36th | 4:41 |
| Run 7 | 4:19 | 4:35 | -6.0% | 31th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.8% | 40th | 4:11 |
| Sled Push | strength | 3:34 | 3:11 | +11.7% | 69th | 3:19 |
| Sled Pull | strength | 6:44 | 6:07 | +9.9% | 60th | 6:32 |
| Burpee Broad Jump | aerobic | 5:44 | 4:31 | +26.9% | 76th | 4:48 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 57th | 4:33 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.6% | 49th | 2:13 |
| Sandbag Lunges | strength | 5:18 | 4:52 | +8.6% | 56th | 5:07 |
| Wall Balls | strength | 6:52 | 7:12 | -4.7% | 39th | 7:39 |
| Total Running | running | 29:31 | 30:58 | -4.7% | 33th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength