Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nick Sliedregt
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
143
Total Time
1:21:04
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:08 | -6.5% | 30th | 4:12 |
| Run 2 | 3:55 | 4:04 | -4.0% | 37th | 4:09 |
| Run 3 | 4:15 | 4:24 | -3.6% | 42th | 4:29 |
| Run 4 | 4:25 | 4:31 | -2.3% | 45th | 4:36 |
| Run 5 | 4:28 | 4:42 | -5.2% | 36th | 4:48 |
| Run 6 | 4:36 | 4:35 | +0.0% | 50th | 4:41 |
| Run 7 | 4:30 | 4:39 | -3.3% | 43th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:09 | -6.1% | 14th | 4:11 |
| Sled Push | strength | 2:52 | 3:14 | -11.7% | 26th | 3:19 |
| Sled Pull | strength | 6:22 | 6:17 | +1.1% | 52th | 6:32 |
| Burpee Broad Jump | aerobic | 6:12 | 4:38 | +33.7% | 84th | 4:48 |
| Row | aerobic | 4:31 | 4:30 | +0.2% | 50th | 4:33 |
| Farmers Carry | strength | 1:42 | 2:09 | -21.0% | 19th | 2:13 |
| Sandbag Lunges | strength | 5:51 | 4:58 | +17.5% | 76th | 5:07 |
| Wall Balls | strength | 7:16 | 7:23 | -1.7% | 47th | 7:39 |
| Total Running | running | 30:01 | 31:23 | -4.4% | 38th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength