Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
14
Total Time
0:59:14
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:17 | +1.1% | 4th | 4:12 |
| Run 2 | 3:11 | 3:15 | -2.3% | 3th | 4:09 |
| Run 3 | 3:23 | 3:22 | +0.2% | 2th | 4:29 |
| Run 4 | 3:30 | 3:27 | +1.2% | 4th | 4:36 |
| Run 5 | 3:35 | 3:28 | +3.1% | 5th | 4:48 |
| Run 6 | 3:25 | 3:27 | -1.3% | 2th | 4:41 |
| Run 7 | 3:49 | 3:30 | +8.8% | 13th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -2.0% | 2th | 4:11 |
| Sled Push | strength | 2:14 | 2:16 | -1.6% | 4th | 3:19 |
| Sled Pull | strength | 3:20 | 3:18 | +0.6% | 0th | 6:32 |
| Burpee Broad Jump | aerobic | 2:36 | 2:32 | +2.1% | 2th | 4:48 |
| Row | aerobic | 3:49 | 3:59 | -4.6% | 1th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:18 | +21.6% | 13th | 2:13 |
| Sandbag Lunges | strength | 3:24 | 3:13 | +5.6% | 7th | 5:07 |
| Wall Balls | strength | 5:20 | 4:09 | +28.5% | 13th | 7:39 |
| Total Running | running | 24:13 | 23:59 | +1.0% | 3th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength