Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
152
Total Time
1:22:21
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:10 | +2.4% | 59th | 4:12 |
| Run 2 | 4:09 | 4:07 | +0.5% | 53th | 4:09 |
| Run 3 | 4:11 | 4:28 | -6.4% | 36th | 4:29 |
| Run 4 | 4:15 | 4:34 | -7.3% | 35th | 4:36 |
| Run 5 | 4:21 | 4:46 | -9.0% | 30th | 4:48 |
| Run 6 | 4:20 | 4:39 | -7.1% | 36th | 4:41 |
| Run 7 | 4:27 | 4:43 | -5.8% | 40th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.7% | 76th | 4:11 |
| Sled Push | strength | 3:45 | 3:18 | +13.5% | 76th | 3:19 |
| Sled Pull | strength | 6:11 | 6:28 | -4.5% | 50th | 6:32 |
| Burpee Broad Jump | aerobic | 5:01 | 4:45 | +5.4% | 61th | 4:48 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 57th | 4:33 |
| Farmers Carry | strength | 2:31 | 2:12 | +14.4% | 73th | 2:13 |
| Sandbag Lunges | strength | 4:48 | 5:04 | -5.6% | 40th | 5:07 |
| Wall Balls | strength | 9:01 | 7:34 | +18.9% | 77th | 7:39 |
| Total Running | running | 30:00 | 31:49 | -5.7% | 37th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength