Nick Jay

United Kingdom 50-54
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

152
Place
Total Time
1:22:21
Performance
50.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 18.9% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+7.3%
vs expected
running
-5.7%
vs expected

Cardiff 2025 - S8

hyrox_pro_men

174
Place
Total Time
1:17:35
Performance
53.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.2% slower than expected
  • • Specific weakness: Sled Push - 18.1% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+10.1%
vs expected
running
-6.1%
vs expected