Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
174
Total Time
1:17:35
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +5.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:23 | -1.4% | 46th | 4:24 |
| Run 2 | 3:56 | 4:08 | -4.9% | 39th | 4:09 |
| Run 3 | 4:01 | 4:23 | -8.5% | 27th | 4:24 |
| Run 4 | 4:09 | 4:27 | -7.0% | 29th | 4:29 |
| Run 5 | 4:09 | 4:32 | -8.7% | 27th | 4:34 |
| Run 6 | 4:14 | 4:27 | -5.0% | 43th | 4:28 |
| Run 7 | 4:18 | 4:30 | -4.6% | 41th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.3% | 77th | 4:18 |
| Sled Push | strength | 3:47 | 3:12 | +18.1% | 83th | 3:13 |
| Sled Pull | strength | 5:37 | 5:29 | +2.4% | 58th | 5:32 |
| Burpee Broad Jump | aerobic | 5:10 | 4:55 | +4.8% | 62th | 4:58 |
| Row | aerobic | 4:33 | 4:32 | +0.1% | 58th | 4:33 |
| Farmers Carry | strength | 2:24 | 2:13 | +8.1% | 65th | 2:14 |
| Sandbag Lunges | strength | 4:40 | 4:46 | -2.2% | 51th | 4:48 |
| Wall Balls | strength | 8:10 | 6:34 | +24.2% | 81th | 6:38 |
| Total Running | running | 29:07 | 31:00 | -6.1% | 34th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength