Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
155
Total Time
1:22:44
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:11 | +2.0% | 59th | 4:12 |
| Run 2 | 4:21 | 4:08 | +5.0% | 64th | 4:09 |
| Run 3 | 4:40 | 4:29 | +4.0% | 64th | 4:29 |
| Run 4 | 4:46 | 4:36 | +3.6% | 61th | 4:36 |
| Run 5 | 4:46 | 4:48 | -0.8% | 54th | 4:48 |
| Run 6 | 4:59 | 4:41 | +6.4% | 68th | 4:41 |
| Run 7 | 4:44 | 4:44 | -0.2% | 55th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.8% | 57th | 4:11 |
| Sled Push | strength | 3:38 | 3:19 | +9.4% | 72th | 3:19 |
| Sled Pull | strength | 6:05 | 6:31 | -6.8% | 47th | 6:32 |
| Burpee Broad Jump | aerobic | 5:13 | 4:47 | +8.8% | 65th | 4:48 |
| Row | aerobic | 4:32 | 4:32 | -0.3% | 51th | 4:33 |
| Farmers Carry | strength | 2:34 | 2:12 | +15.9% | 75th | 2:13 |
| Sandbag Lunges | strength | 5:14 | 5:06 | +2.3% | 54th | 5:07 |
| Wall Balls | strength | 7:50 | 7:38 | +2.6% | 57th | 7:39 |
| Total Running | running | 32:33 | 31:56 | +1.9% | 58th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength