Lode Verschuere
Belgium
45-49
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
89
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Farmers Carry - 14.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+2.0%
vs expected
running
+5.9%
vs expected
Maastricht 2025 - S8
hyrox_pro_men
155
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 15.9% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+4.7%
vs expected
running
+1.9%
vs expected