Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +0.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:47 | +10.6% | 74th | 5:01 |
| Run 2 | 4:18 | 3:56 | +9.3% | 64th | 4:10 |
| Run 3 | 4:41 | 4:17 | +9.0% | 58th | 4:36 |
| Run 4 | 4:34 | 4:19 | +5.5% | 51th | 4:39 |
| Run 5 | 4:33 | 4:24 | +3.2% | 43th | 4:44 |
| Run 6 | 4:27 | 4:17 | +3.9% | 46th | 4:35 |
| Run 7 | 4:32 | 4:20 | +4.4% | 49th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.0% | 42th | 4:15 |
| Sled Push | strength | 3:23 | 3:17 | +2.8% | 41th | 3:36 |
| Sled Pull | strength | 5:19 | 5:33 | -4.5% | 31th | 6:24 |
| Burpee Broad Jump | aerobic | 4:04 | 3:45 | +8.4% | 50th | 4:17 |
| Row | aerobic | 4:21 | 4:24 | -1.2% | 26th | 4:32 |
| Farmers Carry | strength | 2:08 | 1:52 | +14.1% | 61th | 2:05 |
| Sandbag Lunges | strength | 4:22 | 4:21 | +0.1% | 38th | 4:58 |
| Wall Balls | strength | 6:18 | 6:28 | -2.6% | 37th | 7:36 |
| Total Running | running | 32:23 | 30:34 | +5.9% | 52th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength