Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
15
Total Time
0:59:36
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:18 | +2.1% | 6th | 4:12 |
| Run 2 | 3:15 | 3:16 | -0.7% | 5th | 4:09 |
| Run 3 | 3:27 | 3:23 | +1.7% | 5th | 4:29 |
| Run 4 | 3:32 | 3:28 | +1.6% | 6th | 4:36 |
| Run 5 | 3:35 | 3:29 | +2.5% | 5th | 4:48 |
| Run 6 | 3:34 | 3:28 | +2.5% | 6th | 4:41 |
| Run 7 | 3:39 | 3:31 | +3.4% | 7th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:46 | -1.3% | 3th | 4:11 |
| Sled Push | strength | 2:18 | 2:17 | +0.6% | 5th | 3:19 |
| Sled Pull | strength | 3:30 | 3:21 | +4.0% | 1th | 6:32 |
| Burpee Broad Jump | aerobic | 3:47 | 2:34 | +46.5% | 25th | 4:48 |
| Row | aerobic | 3:53 | 4:00 | -3.1% | 2th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.3% | 2th | 2:13 |
| Sandbag Lunges | strength | 3:22 | 3:14 | +3.6% | 7th | 5:07 |
| Wall Balls | strength | 5:01 | 4:12 | +19.3% | 9th | 7:39 |
| Total Running | running | 24:25 | 24:06 | +1.3% | 5th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength