Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
166
Total Time
1:23:40
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.4% | 63th | 4:12 |
| Run 2 | 4:14 | 4:10 | +1.3% | 58th | 4:09 |
| Run 3 | 4:32 | 4:31 | +0.0% | 57th | 4:29 |
| Run 4 | 4:32 | 4:38 | -2.4% | 51th | 4:36 |
| Run 5 | 4:39 | 4:51 | -4.3% | 49th | 4:48 |
| Run 6 | 4:26 | 4:44 | -6.4% | 41th | 4:41 |
| Run 7 | 4:25 | 4:47 | -7.8% | 38th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.4% | 57th | 4:11 |
| Sled Push | strength | 2:55 | 3:21 | -13.3% | 28th | 3:19 |
| Sled Pull | strength | 6:09 | 6:39 | -7.6% | 48th | 6:32 |
| Burpee Broad Jump | aerobic | 6:09 | 4:53 | +25.9% | 83th | 4:48 |
| Row | aerobic | 4:35 | 4:34 | +0.3% | 57th | 4:33 |
| Farmers Carry | strength | 2:30 | 2:15 | +11.1% | 72th | 2:13 |
| Sandbag Lunges | strength | 5:28 | 5:11 | +5.4% | 63th | 5:07 |
| Wall Balls | strength | 7:14 | 7:46 | -7.0% | 45th | 7:39 |
| Total Running | running | 31:08 | 32:15 | -3.5% | 49th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength