Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +11.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:14 | -6.9% | 36th | 4:12 |
| Run 2 | 4:00 | 4:11 | -4.5% | 42th | 4:09 |
| Run 3 | 4:21 | 4:32 | -4.3% | 48th | 4:29 |
| Run 4 | 4:35 | 4:39 | -1.6% | 54th | 4:36 |
| Run 5 | 4:51 | 4:52 | -0.4% | 57th | 4:48 |
| Run 6 | 4:50 | 4:44 | +1.8% | 60th | 4:41 |
| Run 7 | 5:09 | 4:48 | +7.2% | 72th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.1% | 29th | 4:11 |
| Sled Push | strength | 3:45 | 3:22 | +11.1% | 76th | 3:19 |
| Sled Pull | strength | 5:55 | 6:41 | -11.5% | 42th | 6:32 |
| Burpee Broad Jump | aerobic | 6:15 | 4:54 | +27.3% | 86th | 4:48 |
| Row | aerobic | 4:34 | 4:34 | -0.2% | 55th | 4:33 |
| Farmers Carry | strength | 2:25 | 2:15 | +6.9% | 67th | 2:13 |
| Sandbag Lunges | strength | 6:21 | 5:12 | +21.9% | 86th | 5:07 |
| Wall Balls | strength | 5:18 | 7:48 | -32.1% | 13th | 7:39 |
| Total Running | running | 31:43 | 32:20 | -1.9% | 52th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength