Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
174
Total Time
1:24:16
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +11.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:15 | -8.8% | 30th | 4:12 |
| Run 2 | 3:53 | 4:12 | -7.6% | 34th | 4:09 |
| Run 3 | 4:16 | 4:33 | -6.4% | 43th | 4:29 |
| Run 4 | 4:39 | 4:40 | -0.6% | 57th | 4:36 |
| Run 5 | 4:50 | 4:53 | -1.2% | 56th | 4:48 |
| Run 6 | 4:46 | 4:45 | +0.0% | 57th | 4:41 |
| Run 7 | 4:44 | 4:49 | -1.9% | 55th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.7% | 68th | 4:11 |
| Sled Push | strength | 3:39 | 3:23 | +7.7% | 73th | 3:19 |
| Sled Pull | strength | 9:43 | 6:44 | +44.3% | 93th | 6:32 |
| Burpee Broad Jump | aerobic | 4:20 | 4:56 | -12.3% | 39th | 4:48 |
| Row | aerobic | 4:29 | 4:35 | -2.2% | 45th | 4:33 |
| Farmers Carry | strength | 2:43 | 2:16 | +19.5% | 81th | 2:13 |
| Sandbag Lunges | strength | 5:07 | 5:14 | -2.3% | 50th | 5:07 |
| Wall Balls | strength | 6:12 | 7:51 | -21.2% | 26th | 7:39 |
| Total Running | running | 31:01 | 32:28 | -4.5% | 48th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength