Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
184
Total Time
1:25:07
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:17 | -8.3% | 35th | 4:12 |
| Run 2 | 3:52 | 4:14 | -8.7% | 33th | 4:09 |
| Run 3 | 4:17 | 4:36 | -6.9% | 44th | 4:29 |
| Run 4 | 4:20 | 4:43 | -8.1% | 39th | 4:36 |
| Run 5 | 4:28 | 4:56 | -9.6% | 36th | 4:48 |
| Run 6 | 4:26 | 4:48 | -7.8% | 41th | 4:41 |
| Run 7 | 4:18 | 4:52 | -11.7% | 30th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.7% | 23th | 4:11 |
| Sled Push | strength | 3:21 | 3:25 | -2.3% | 55th | 3:19 |
| Sled Pull | strength | 7:46 | 6:51 | +13.4% | 77th | 6:32 |
| Burpee Broad Jump | aerobic | 5:16 | 5:01 | +4.8% | 67th | 4:48 |
| Row | aerobic | 4:40 | 4:36 | +1.4% | 66th | 4:33 |
| Farmers Carry | strength | 2:11 | 2:18 | -5.3% | 52th | 2:13 |
| Sandbag Lunges | strength | 6:50 | 5:18 | +28.8% | 91th | 5:07 |
| Wall Balls | strength | 9:51 | 7:59 | +23.3% | 85th | 7:39 |
| Total Running | running | 29:37 | 32:45 | -9.6% | 34th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength