Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
0:56:33
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:11 | +5.9% | 6th | 4:12 |
| Run 2 | 3:16 | 3:09 | +3.4% | 6th | 4:09 |
| Run 3 | 3:20 | 3:14 | +2.6% | 1th | 4:29 |
| Run 4 | 3:20 | 3:19 | +0.2% | 1th | 4:36 |
| Run 5 | 3:23 | 3:19 | +1.8% | 0th | 4:48 |
| Run 6 | 3:21 | 3:19 | +0.9% | 1th | 4:41 |
| Run 7 | 3:24 | 3:22 | +0.9% | 1th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.5% | 16th | 4:11 |
| Sled Push | strength | 2:39 | 2:08 | +23.3% | 13th | 3:19 |
| Sled Pull | strength | 3:59 | 2:56 | +35.2% | 7th | 6:32 |
| Burpee Broad Jump | aerobic | 2:13 | 2:17 | -3.2% | 1th | 4:48 |
| Row | aerobic | 3:54 | 3:56 | -0.9% | 2th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:12 | +15.4% | 2th | 2:13 |
| Sandbag Lunges | strength | 3:05 | 3:00 | +2.7% | 1th | 5:07 |
| Wall Balls | strength | 4:09 | 3:45 | +10.6% | 4th | 7:39 |
| Total Running | running | 23:27 | 23:04 | +1.6% | 1th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength