Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Ramon Thijssen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
208
Total Time
1:28:44
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:25 | -9.7% | 41th | 4:12 |
| Run 2 | 4:23 | 4:22 | +0.3% | 67th | 4:09 |
| Run 3 | 4:31 | 4:46 | -5.3% | 56th | 4:29 |
| Run 4 | 4:34 | 4:53 | -6.7% | 53th | 4:36 |
| Run 5 | 4:46 | 5:08 | -7.3% | 54th | 4:48 |
| Run 6 | 4:42 | 4:59 | -6.0% | 54th | 4:41 |
| Run 7 | 4:52 | 5:03 | -3.8% | 59th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 95.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:17 | -6.7% | 26th | 4:11 |
| Sled Push | strength | 7:02 | 3:35 | +95.9% | 100th | 3:19 |
| Sled Pull | strength | 6:47 | 7:20 | -7.7% | 62th | 6:32 |
| Burpee Broad Jump | aerobic | 5:40 | 5:22 | +5.5% | 75th | 4:48 |
| Row | aerobic | 4:31 | 4:41 | -3.7% | 50th | 4:33 |
| Farmers Carry | strength | 2:34 | 2:26 | +5.0% | 75th | 2:13 |
| Sandbag Lunges | strength | 4:58 | 5:35 | -11.3% | 46th | 5:07 |
| Wall Balls | strength | 8:36 | 8:31 | +0.8% | 69th | 7:39 |
| Total Running | running | 31:48 | 33:59 | -6.4% | 53th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength