Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +11.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:31 | +8.8% | 89th | 4:12 |
| Run 2 | 4:43 | 4:27 | +5.7% | 84th | 4:09 |
| Run 3 | 5:23 | 4:53 | +10.2% | 90th | 4:29 |
| Run 4 | 5:28 | 5:00 | +9.1% | 88th | 4:36 |
| Run 5 | 6:14 | 5:16 | +18.0% | 95th | 4:48 |
| Run 6 | 5:51 | 5:07 | +14.2% | 93th | 4:41 |
| Run 7 | 6:03 | 5:11 | +16.7% | 94th | 4:45 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:19 | +7.4% | 95th | 4:11 |
| Sled Push | strength | 2:24 | 3:41 | -35.1% | 8th | 3:19 |
| Sled Pull | strength | 6:32 | 7:40 | -14.9% | 56th | 6:32 |
| Burpee Broad Jump | aerobic | 4:44 | 5:36 | -15.5% | 52th | 4:48 |
| Row | aerobic | 4:42 | 4:44 | -1.0% | 69th | 4:33 |
| Farmers Carry | strength | 2:05 | 2:32 | -17.9% | 48th | 2:13 |
| Sandbag Lunges | strength | 5:41 | 5:47 | -1.9% | 70th | 5:07 |
| Wall Balls | strength | 6:51 | 8:53 | -22.9% | 38th | 7:39 |
| Total Running | running | 38:37 | 34:48 | +11.0% | 91th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength