Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
220
Total Time
1:31:15
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:31 | +13.5% | 94th | 4:12 |
| Run 2 | 4:58 | 4:27 | +11.2% | 95th | 4:09 |
| Run 3 | 5:08 | 4:53 | +5.0% | 82th | 4:29 |
| Run 4 | 5:25 | 5:00 | +8.0% | 86th | 4:36 |
| Run 5 | 5:32 | 5:17 | +4.7% | 82th | 4:48 |
| Run 6 | 4:58 | 5:07 | -3.2% | 67th | 4:41 |
| Run 7 | 5:18 | 5:11 | +2.1% | 77th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:19 | +9.7% | 99th | 4:11 |
| Sled Push | strength | 2:53 | 3:42 | -22.1% | 27th | 3:19 |
| Sled Pull | strength | 7:53 | 7:41 | +2.5% | 77th | 6:32 |
| Burpee Broad Jump | aerobic | 5:41 | 5:36 | +1.3% | 76th | 4:48 |
| Row | aerobic | 5:22 | 4:44 | +13.0% | 98th | 4:33 |
| Farmers Carry | strength | 2:22 | 2:32 | -6.9% | 63th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 5:47 | -8.9% | 56th | 5:07 |
| Wall Balls | strength | 6:06 | 8:54 | -31.5% | 24th | 7:39 |
| Total Running | running | 36:27 | 34:50 | +4.6% | 80th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength