Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +11.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -6.8% | 53th | 4:12 |
| Run 2 | 4:15 | 4:28 | -4.9% | 60th | 4:09 |
| Run 3 | 4:48 | 4:53 | -1.9% | 69th | 4:29 |
| Run 4 | 5:25 | 5:01 | +7.9% | 86th | 4:36 |
| Run 5 | 5:15 | 5:17 | -0.8% | 71th | 4:48 |
| Run 6 | 5:05 | 5:07 | -1.0% | 70th | 4:41 |
| Run 7 | 5:10 | 5:11 | -0.5% | 72th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.8% | 47th | 4:11 |
| Sled Push | strength | 3:31 | 3:42 | -5.1% | 66th | 3:19 |
| Sled Pull | strength | 9:22 | 7:41 | +21.7% | 90th | 6:32 |
| Burpee Broad Jump | aerobic | 6:24 | 5:37 | +13.9% | 88th | 4:48 |
| Row | aerobic | 4:42 | 4:44 | -1.0% | 69th | 4:33 |
| Farmers Carry | strength | 3:02 | 2:32 | +19.2% | 91th | 2:13 |
| Sandbag Lunges | strength | 4:59 | 5:48 | -14.2% | 46th | 5:07 |
| Wall Balls | strength | 7:53 | 8:54 | -11.5% | 60th | 7:39 |
| Total Running | running | 34:11 | 34:51 | -1.9% | 68th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength