Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
22
Total Time
1:01:52
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:23 | -3.9% | 1th | 4:12 |
| Run 2 | 3:10 | 3:21 | -5.7% | 2th | 4:09 |
| Run 3 | 3:23 | 3:30 | -3.4% | 2th | 4:29 |
| Run 4 | 3:31 | 3:35 | -2.0% | 5th | 4:36 |
| Run 5 | 3:29 | 3:37 | -3.9% | 2th | 4:48 |
| Run 6 | 3:29 | 3:35 | -3.2% | 3th | 4:41 |
| Run 7 | 3:35 | 3:38 | -1.8% | 4th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -2.7% | 2th | 4:11 |
| Sled Push | strength | 2:21 | 2:23 | -1.6% | 6th | 3:19 |
| Sled Pull | strength | 4:09 | 3:40 | +13.0% | 8th | 6:32 |
| Burpee Broad Jump | aerobic | 3:19 | 2:47 | +18.5% | 13th | 4:48 |
| Row | aerobic | 4:00 | 4:03 | -1.5% | 5th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.0% | 3th | 2:13 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.5% | 8th | 5:07 |
| Wall Balls | strength | 5:13 | 4:32 | +14.9% | 12th | 7:39 |
| Total Running | running | 23:53 | 24:52 | -4.0% | 2th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength